For people with psoriasis, an immune-mediated chronic condition, following an anti-inflammatory diet may help alleviate symptoms. Consider oats to be a healthful part of that. Plenty of research has shown that oats – a whole grain – offer heart health benefits, which is important for people with psoriasis, who are at an increased risk for cardiovascular problems.
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Oat consumption can lower cholesterol levels and help with weight control.
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These effects are likely due to beta-glucan, which is the specific kind of fiber in oats, as well as to a phytonutrient unique to oats, called avenanthramides, which may have an anti-inflammatory effect, although more research is needed to confirm this.
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Research has also shown that oat consumption can have a beneficial effect on gut health, which is increasingly thought to be involved in conditions like psoriasis.
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Dietary fiber intake from whole grains like oats may play a crucial role in reducing inflammation through the gut microbiota (the trillions of organisms in the digestive tract that influence the immune system).
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There are a variety of ways to enjoy oats beyond the standard bowl of oatmeal. Try these delicious, easy, and good-for-you recipes.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop and tag each of the recipes on this list as psoriasis-friendly.